Scraping & Gua Sha
Deep Dive & Aftercare

Gua Sha is a technique involving the brisk rubbing of a handheld tool with a smooth, narrow edge over a general area of the skin.  This creates a superficial reaction, often resulting in temporary small, red, rash-like dots called petechiae (also known as "sha"), due to friction and rapid movement.

It aims to increase localized inflammation to stimulate or enhance lymphatic and healing processes.

Scraping, while similar in its use of a smooth, thin-edged tool, typically involves more specific techniques and targets precise treatment areas.

The objective is to help realign and improve the function of specific underlying tissues. Scraping is versatile and effective across the body for breaking up adhesions, reducing tissue restrictions, smoothing scar tissue, and accelerating recovery time.

Potential Side Effects and Recovery for Scraping & Gua Sha

Both Gua Sha and Scraping may result in short-term skin reddening or tenderness, and visible petechiae.  These marks are a normal part of the process, indicating increased microcirculation and tissue response.  They typically fade within a few days, though in some individuals, they may last up to a week or two.  Discomfort is generally mild and temporary, similar to post-exercise muscle soreness.

While skin breakage is not the goal, there is a slight risk it could occur, which increases the possibility of infection. Therefore, proper tool sterilization is essential and communication with your therapist if you have any increased risks.

Aftercare recommendations for Scraping & Gua Sha include:

• Keeping the treated area clean.

• Avoiding strenuous activity immediately after treatment.

• Staying hydrated.

• Applying a gentle, unscented moisturizer to soothe the skin if needed.

• Avoiding very hot baths or showers immediately after treatment to prevent increased bruising.

• Over-the-counter pain relievers, such as ibuprofen, can be used to manage any soreness.

If you experience persistent discomfort, significant bruising that doesn't fade over two week, or any signs of infection, please consult a healthcare professional, and let us know before your next session.